5 Ways to Stay Fit With Trampoline Exercises......

What are some benefits of trampoline exercises?



1. It’s better for your joints:

Trampolining is a better alternative to running for sensitive joints like knees and ankles. Light trampolining is considered low-impact plyometrics, and allows for many of the same benefits without the harsh impacts to critical joints.
2. Trampolining is more intense than running:

According to a NASA study, rebounding exercises are much more intense from a cardiovascular perspective. NASA has also been using rebounding as a way for astronauts to maintain bone density while in space.
3. Improves lymphatic system:


The lymphatic system is responsible for ridding the body of toxins and waste. Being on a trampoline kickstarts those functions. Studies have shown that higher g-forces on the body increase lymphocyte activity.
4. Improves balance:

Trampolining makes people use a lot more muscles than they might otherwise use on a daily basis. A study found that, “Trampoline intervention resulted in significant improvements of participants’ performance in all motor and balance tests. In conclusion, trampoline exercises training can be an effective intervention for improving functional outcomes and can be recommended as an alternative mode of physical activity programming for improving balance and motor performance.”
Similar studies on the elderly found it was easier for participants to regain balance during forward falls.

5. It’s Fun

We already know exercise can help ward off depression and anxiety, but did you know having a fun workout routine can actually help you continue your health program?
Think about it. How many times have you started a new workout plan or diet that ended up on the backburner in a matter of weeks? The lackadaisical attitude may have to do with the delayed satisfaction of “feel good” neurotransmitters like dopamine and serotonin. An article from the American Psychological Association explains this phenomenon: “The link between exercise and mood is pretty strong. Usually within five minutes after moderate exercise you get a mood-enhancement effect,” explained Michael Otto, Professor of Psychology at Boston University.



He went on to say, “Starting out too hard in a new exercise program may be one of the reasons people disdain physical activity. When people exercise above their respiratory threshold — that is, above the point when it gets hard to talk — they postpone exercise’s immediate mood boost by about 30 minutes, Otto says. For novices, that delay could turn them off of the treadmill for good. Given that, he recommends that workout neophytes start slowly, with a moderate exercise plan.”
Because you can have a lot of fun without too much exertion on a trampoline exercises, it makes sense why people often continue trampolining routines instead of giving up.

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