Which Muscles Does a Trampoline Work Out?-trampolinegeek

Trampoline workout: Tighten and tone your torso and lower body

Want to put some bounce into your workout? If you're bored with land workouts that require high-impact moves or you just want to have more fun while you sweat, trampoline exercises workouts are the way to go.

Jump workouts are not only a quick way to tighten, tone and build core strength, they can also shred calories and boost cardio as effectively as going for a run -- without the stress on your joints. We connected with Springfree Trampoline to get the best trampoline moves to combine into a 20-minute muscle-toning cardio workout. Are you ready to jump?

Before you start the workout, warm up for 2 to 3 minutes by jumping up and down, going through fun basic moves to get your blood pumping and prepare your muscles and joints for more intense work. At the end, take 2 to 3 minutes to cool down, jumping lightly and letting your heart rate gradually come down.

Straight jump (30 seconds, active-rest 30 seconds)

Starting point: Standing tall with your feet on the trampoline and your arms extended straight above head.

Mid move: Jump up and hold your body in a straight position with your arms raised.

Landing: Land with your body straight, arms straight above head.

Seat drop (30 seconds, active-rest 30 seconds)

Mid move: Jump up in the air, moving your legs forward, then bounce on your bottom with your legs straight out in front and your palms down with your fingers pointed toward your toes.

Landing: Land standing tall, as in the starting position

Bounce Your Way Fit With This Trampoline Cardio Barre Circuit

Warm Up

Let's get started! To get the muscles prepped and ready for a fun-but-intense workout, hop on your rebounder (the fancy name for a trampoline) and lightly jog for a complete song (about 3 to 5 minutes). Choose whichever one you want, but I recommend something upbeat that puts you in the mood to move!

5 Benefits of Trampoline Exercise That May Make You Live Longer

1.Reduce and Combat Varicose Veins

Rebounding is a natural way of permanently getting rid of varicose veins.

Varicose veins is a condition that causes the veins in the leg to enlarge.

Varicose Veins

It may have a lot of contributing factors ranging from body posture, emotions to many things that affect blood circulation.

Frequent rebounding increases circulation of blood flow.

This can greatly reduce the pressure that your veins have to endure and eliminate the inflammation and the pain that comes with varicose veins.

To reduce them also, drink enough water throughout the day, always wear the right pair of shoes and maintain a healthy body weight.

  drink enough water

Related articles:

How to Treat and Prevent Varicose Veins

2.Improve Effects of Other Exercises.

Weight lifting great results are achieved by combining rebounding with other exercises such as weight lifting.

weight-lifting

Studies has shown that an individual who does other types of exercises such as weight lifting and also rebounds on the trampoline got better results than if the an person who lifts weights and run or jog.

play on a trampoline

It has been proved that greater result are ached by combining rebounding with other types of exercises.

3.Provide Low Impact, Safe Cardiovascular Exercise as Compared to Running or Jogging

Trampoline exercise has more health benefits and other advantages than other exercises such as running, jogging or aerobic exercises that involve high impact on a surface.

I agree that your body is designed to run but it is not designed to run on a concrete surface which is the case in most pavements.

Majority of people who jog regularly may end up with micro-trauma injuries to their heels and knees.

micro-trauma injuries

The excess pressure is also transmitted through the hips to your spine.

When rebounding, the impact is absorbed by the trampoline surface and the risk of injuring your muscle and fibers are reduced.

The gravitational force measured at your ankles, back and forehead is more equally distributed when you bounce.

4.Help In Preventing and Eliminating Cancer

Rebounding helps in improved circulation of the lymphatic fluid which help to destroy cancerous cells in the body.

As the fluid collects waste products, bacteria and damaged cell, it also collects damaged cancerous cells if are present in the body and drains it in the lymphatic vessels.

5.Truncate Fatigue and Menstrual Discomfort in Women Which Occurs Due to Hormonal Imbalances

Rebounding is one of the most effective therapy that is recommended for women who are in desperate need to end their menstrual misery.

menstrual misery

It detoxifies excess hormones and toxins which is key to a healthy endocrine system.

So if you are one of the many women who suffer due to hormonal imbalance, I strongly recommend rebounding to help solve your problem.

Rebounding also lowers blood pressure by aiding blood circulation.

It improves efficiency with which the body burns carbohydrates and can help lower the blood pressure

Conclusion

The health benefits of rebounding as you can see are much more than you thought.

I am sure you will want to increase your trampoline exercises.

So, why not purchase your own trampoline and reap all these benefits out of your trampoline?

Buy trampolines that have sufficient padding to protect you and your children from hard surfaces.

Also consider one with a safety net to prevent someone from falling off the trampoline.

You will really benefit a lot from the trampoline exercise and then have a great body !