How long has it been since you jumped on a trampoline?

Trampoline exercise is considered to be one of the best forms of exercise for adults,

When you jump on the trampoline,

you will experience a brief weightless state at the top of the jump,

but when you reach the bottom of the mat,

your body experiences as much as 4Gs of gravitational force.

You will be blown away by the myriad of health benefits  when doing this fun jumping,

Why ?

Because it provides a combination of health and fitness benefits that no other exercise can provide.

In this article, you will learn 17 benefits of trampoline exercise ,  if you stick to follow anyone of them,surely your body will be stronger and with better health.

Keep reading:

1.Fun Way of Losing Weight and Keeping Fit

According to NASAs Journal of Applied Physiology, rebounding exercise is 68% more efficient than jogging.

NASA

A study from NASA also found that a 150 pound individual spending 1 hour on a rebounder,

will burn more calories than the same person jogging for an hour.

Long hours of Cardio exercise can actually back fire in weight loss attempts since prolonged period of ‘breathless’ exercise can lower your metabolism.

Rebounding on a trampoline is a metabolic supporting exercise and therefore it’s very key when it comes to weight loss.

weight loss

If you rebound at moderate pace, you can still breathe comfortably.

It gets you moving without stressing your metabolism.

For more effective weight loss, rebound 15-20 minutes moderate intensity at one period at minimum of 3 times per week.

so just keep jumping and keep your fit.

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2.Increase Lymphatic Flow in The Body

The lymphatic system is a network of tissues and organs which help to get rid of the body toxins, waste and other unwanted materials in the body.

Lymphatic Flow

It is the metabolic garbage can of the body.

Unlike the cardiovascular system in which the heart automatically pumps blood, the lymphatic system purely relies on our body movement as a pump.

cardiovascular system

Lymphatic flow relies completely on our conscious movement.

Rebounding on a trampoline is a whole body exercise.

Rebounding on a trampoline

And it may cause the lymphatic valves to open and close simultaneously which will  increase lymph flow as much as 15 times

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3.Increase Detoxification And Cleansing of  The Body

Trampoline exercise helps to facilitate the body’s natural detoxification mechanism.

Detoxification

Rebounding is a unique form of exercise in which a weightless state is achieved at the top of each jump and landing ,

also it achieves twice the force of gravity on each bounce.

This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymphatic system.

As blood flows in the body the lymphatic fluid leaks out of the blood vessels into the body tissues.

This fluid carries food to the cells and bathes the body tissues to form tissues fluid.

The fluid then collects waste products, bacteria, and damaged cells.

For detoxification, rebound for at least 15 min daily.

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4.Improve The Functioning of  The Immune System

 Immune System

The lymphatic system is a vital part of the immune system.

It is a defense mechanism against viruses, bacteria, diseases and infection.

The lymph contains a high number of a certain type of white blood cells called lymphocytes.

The lymphocytes are responsible for fighting infections in the body.

It also destroys damaged or abnormal cells in the body.

Rebounding causes the valves in the lymphatic system to open and close simultaneously increasing lymph flow as much as 15 times.

a boy Rebounding on a trampoline

This boosts immunity removes toxins and help slow down the aging process.

It also improves the immune system by increasing the action of red bone marrow and supporting tissue repair.

 red bone marrow

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5.Help to Reduce or  Get Rid of Cellulite

Rebounding on a trampoline is like pumping your body.

Pumping your body on the trampoline have some positive effects on the thyroid gland.

Rebounding helps stimulate the thyroid gland to start cleaning itself and the entire lymphatic system of stored fat, also in this case the targeted fat is cellulite.

Cellulite

Trampoline exercise is the most proven way of eliminating cellulite.

This is one of the biggest benefits of trampoline exercise.

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6.Strengthen Skeletal System And Increase Bone Mass

Skeletal System

Studies have shown that the increased G force on the bones experienced while rebounding strengthens them without attending to injuries such as shin splints and fractures.

Trampoline exercise strengthens bone density which helps in prevention of conditions such as osteoporosis.

osteoporosis

Astronauts loose bone mass as a response to the decreased need for strong bones in a zero gravity environment, trampoline exercise is a weight bearing exercise that will help increase the bone mass.

It strengthens joints, tendons and ligaments which may also help in reducing the chances of suffering from some forms or arthritis.

Rebounding is also beneficial to those of older age because it strengthens and lengthens muscles thus improving flexibility.

 old people play trampoline

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7.Increase Oxygen Circulation in The Whole Body Leading to Increased Cell Energy

The NASA Journal of Applied of Physiology listed interesting finding after doing a research on trampoline exercises.

When comparing similar heart rates and oxygen consumption between mini trampoline exercises and running or biking outdoor, they found a significant increase in “biomechanical stimuli” with rebounding.

running

This means that bouncing on a trampoline is more beneficial to your body that running,

and it’s because of this,they now use trampoline exercises to recondition astronauts after space walk, to prevent muscle and bone degeneration.

recondition astronauts

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8.Increase Mitochondrial Production and Hence Increase Cellular Energy

Mitochondrial Production

Rebounding on a trampoline will automatically increase the mitochondrial count I each cell due to the extra demand for energy by the cells in the body.

This will increase your available energy as well as your body’s capacity for using that energy.

mini trampoline exercise 

This means that with trampoline exercise, your metabolism is jump started and you will be losing weight long after you have finished exercising.

In addition, you will also feel energetic throughout the day.

9.You Exercise The Entire Body Without Excess Pressure on The Feet and Legs

Many of the cardiovascular exercises are those that increase the heat beat like running and jogging.

jogging family

Unfortunately, running or jogging on the ground exerts the excess pressure on the joints, feet and legs.

This may lead to pronation which can be painful and may even cause injury to your joint, ankles, knees and back.

Jogging or jumping on the trampoline is more effective because you can exercise for a longer time without feeling tired or feeling pressure on your joints.

With rebounding, there’s no high impact on the body that occurs when exercising on a hard surface.

jogging on a trampoline

The g- force produced by jumping on a trampoline also improves body tone because not only the heart the legs and heart that is exercised but the whole body.

10.Improve The General Body Balance And Posture.

Improvement in balance and coordination are great results of rebounding.

Body Balance on a trampoline

Rebounding on a trampoline automatically improves your balance because it stimulates the vestibule in the middle ear.

Balance bars can also be attached to a mini trampoline for those with balance issues.

Trampoline exercise has shown good results with children, the elderly and those recovering from injuries.

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11.Reduce Body Fat and Increase Muscle to Fat Ratio

Trampoline exercise is a quick way of building muscle and losing fat.

loss fat with a trampoline

It firms legs, thighs, abdomen, arms and hips, increases agility, and improves sense of balance.

The gentle detoxification that occurs when you are rebounding encourages fat loss.

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12.Improve The Cardiovascular System

Cardiovascular system functioning is improved by doing the cardiovascular exercises, which increase the heart rate such as running, jogging, walking, etc.

The same way rebounding helps in lymphatic circulation, it also helps in blood circulation and hence improved cardiovascular system.

Cardiovascular System

Rebounding also reduces blood pooling in veins to prevent chronic edema.